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THE PULSE

THE PULSE

The pulse of the fitness business: retention, heart-rate training, AI and club operations. New every week.

The four color variants of the Garmin Cirqa smart band

Written by

Fabrizio Colciago

Recovery Data Is Leaving Its Paywall Behind. The Scarce Skill Is Moving to the Gym Floor

Recovery Data Is Leaving Its Paywall Behind. The Scarce Skill Is Moving to the Gym Floor

Row of empty cardio machines in a modern gym

Written by

Fabrizio Colciago

The Gym Growth Streak Just Ended. The Number to Watch Is Not Traffic

The Gym Growth Streak Just Ended. The Number to Watch Is Not Traffic

Athlete checking a sports watch during a workout

Written by

Fabrizio Colciago

Myzone's Garmin Move Signals the End of Belt-Only Heart Rate Training

Myzone's Garmin Move Signals the End of Belt-Only Heart Rate Training

Personal trainer checking training data on a smartwatch

Written by

Fabrizio Colciago

AI Coaching Is Moving From Your Members' Phones Into Your Club's Operations

AI Coaching Is Moving From Your Members' Phones Into Your Club's Operations

Written by

Team Uptivo

Best heart rate training systems for gyms, compared

Best heart rate training systems for gyms, compared

Written by

Team Uptivo

Heart rate training with the watch members already own

Heart rate training with the watch members already own

Written by

Team Uptivo

AI for personal trainers: scale coaching, not hours

AI for personal trainers: scale coaching, not hours

Written by

Team Uptivo

AI in the fitness industry: what is real in 2026

AI in the fitness industry: what is real in 2026

Written by

Team Uptivo

How to win back inactive gym members

How to win back inactive gym members

Written by

Team Uptivo

How to increase gym attendance (and track it)

How to increase gym attendance (and track it)

Written by

Team Uptivo

Fitness gamification for gyms: what works

Fitness gamification for gyms: what works

Written by

Team Uptivo

Gym member engagement ideas that fill classes

Gym member engagement ideas that fill classes

Written by

Team Uptivo

Gym member onboarding: the first 30 days

Gym member onboarding: the first 30 days

Written by

Team Uptivo

How to increase gym member retention: 12 tactics that work

How to increase gym member retention: 12 tactics that work

Written by

Team Uptivo

Gym member retention statistics for 2026

Gym member retention statistics for 2026

Written by

Team Uptivo

Group heart rate training for gyms and studios

Group heart rate training for gyms and studios

Written by

Team Uptivo

Why heart rate training keeps members coming back

Why heart rate training keeps members coming back

Written by

Team Uptivo

Chest strap vs watch: heart rate accuracy in the gym

Chest strap vs watch: heart rate accuracy in the gym

Written by

Team Uptivo

Zone 2 training: why it matters for your members

Zone 2 training: why it matters for your members

Written by

Team Uptivo

HIIT heart rate zones: coaching intensity right

HIIT heart rate zones: coaching intensity right

Written by

Team Uptivo

Heart rate recovery: the metric coaches overlook

Heart rate recovery: the metric coaches overlook

Written by

Team Uptivo

EPOC: the afterburn effect, explained

EPOC: the afterburn effect, explained

Written by

Team Uptivo

Resting heart rate by age: what is normal

Resting heart rate by age: what is normal

Written by

Team Uptivo

Heart rate zones by age: charts and how to use them

Heart rate zones by age: charts and how to use them

Written by

Team Uptivo

Heart rate training zones, explained for coaches

Heart rate training zones, explained for coaches

Indoor cycling class training together in a studio

Written by

Fabrizio Colciago

Why heart-rate visibility keeps gym members coming back

Why heart-rate visibility keeps gym members coming back

READY TO MAKE THE SWITCH?

Speak with an Expert

Heart-rate training and AI coaching, tailored to your club.

PLATFORM

Uptivo Performance Points

Heart Rate Training

Garmin Integration

NATE AI Coaching

Seamless Migration Plans

Workouts & Programming

Complete Platform

Uptivo SNAP

Uptivo DASH

SOLUTIONS

Gym management software

Gym access control

Personal training software

Compare Uptivo

Customer Stories

COMPANY

About Uptivo

Speak with an Expert

Uptivo Customer Support

FAQ

Blog

Uptivo S.r.l. · Via Luigi Vitali 1, 20122 Milano, Italy · VAT IT08849150969 · REA MI-2053556 · Share capital €1,085,359 · info@uptivo.fit


READY TO MAKE THE SWITCH?

Speak with an Expert

Heart-rate training and AI coaching, tailored to your club.

PLATFORM

Uptivo Performance Points

Heart Rate Training

Garmin Integration

NATE AI Coaching

Seamless Migration Plans

Workouts & Programming

Complete Platform

Uptivo SNAP

Uptivo DASH

SOLUTIONS

Gym management software

Gym access control

Personal training software

Compare Uptivo

Customer Stories

COMPANY

About Uptivo

Speak with an Expert

Uptivo Customer Support

FAQ

Blog

Uptivo S.r.l. · Via Luigi Vitali 1, 20122 Milano, Italy ·
VAT IT08849150969 · REA MI-2053556 ·
Share capital €1,085,359 · info@uptivo.fit