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THE PULSE

The pulse of the fitness business: retention, heart-rate training, AI and club operations. New every week.

The four color variants of the Garmin Cirqa smart band

Written by

Fabrizio Colciago

Aug 16, 2026

Recovery Data Is Leaving Its Paywall Behind. The Scarce Skill Is Moving to the Gym Floor

Row of empty cardio machines in a modern gym

Written by

Fabrizio Colciago

Aug 9, 2026

The Gym Growth Streak Just Ended. The Number to Watch Is Not Traffic

Athlete checking a sports watch during a workout

Written by

Fabrizio Colciago

Jul 27, 2026

Myzone's Garmin Move Signals the End of Belt-Only Heart Rate Training

Personal trainer checking training data on a smartwatch

Written by

Fabrizio Colciago

Jul 20, 2026

AI Coaching Is Moving From Your Members' Phones Into Your Club's Operations

Written by

Team Uptivo

Jun 23, 2026

Best heart rate training systems for gyms, compared

Written by

Team Uptivo

Jun 18, 2026

Heart rate training with the watch members already own

Written by

Team Uptivo

Jun 13, 2026

AI for personal trainers: scale coaching, not hours

Written by

Team Uptivo

Jun 9, 2026

AI in the fitness industry: what is real in 2026

Written by

Team Uptivo

Jun 5, 2026

How to win back inactive gym members

Written by

Team Uptivo

Jun 1, 2026

How to increase gym attendance (and track it)

Written by

Team Uptivo

May 28, 2026

Fitness gamification for gyms: what works

Written by

Team Uptivo

May 24, 2026

Gym member engagement ideas that fill classes

Written by

Team Uptivo

May 20, 2026

Gym member onboarding: the first 30 days

Written by

Team Uptivo

May 16, 2026

How to increase gym member retention: 12 tactics that work

Written by

Team Uptivo

May 12, 2026

Gym member retention statistics for 2026

Written by

Team Uptivo

May 8, 2026

Group heart rate training for gyms and studios

Written by

Team Uptivo

May 4, 2026

Why heart rate training keeps members coming back

Written by

Team Uptivo

Apr 30, 2026

Chest strap vs watch: heart rate accuracy in the gym

Written by

Team Uptivo

Apr 26, 2026

Zone 2 training: why it matters for your members

Written by

Team Uptivo

Apr 22, 2026

HIIT heart rate zones: coaching intensity right

Written by

Team Uptivo

Apr 18, 2026

Heart rate recovery: the metric coaches overlook

Written by

Team Uptivo

Apr 14, 2026

EPOC: the afterburn effect, explained

Written by

Team Uptivo

Apr 10, 2026

Resting heart rate by age: what is normal

Written by

Team Uptivo

Apr 6, 2026

Heart rate zones by age: charts and how to use them

Written by

Team Uptivo

Apr 2, 2026

Heart rate training zones, explained for coaches

Indoor cycling class training together in a studio

Written by

Fabrizio Colciago

Mar 9, 2026

Why heart-rate visibility keeps gym members coming back

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Heart-rate training and AI coaching, tailored to your club.

Uptivo S.r.l. · Via Luigi Vitali 1, 20122 Milano, Italy · VAT IT08849150969 · REA MI-2053556 · Share capital €1,085,359 · info@uptivo.fit

READY TO MAKE THE SWITCH?

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Uptivo S.r.l. · Via Luigi Vitali 1, 20122 Milano, Italy ·
VAT IT08849150969 · REA MI-2053556 ·
Share capital €1,085,359 · info@uptivo.fit